Showing the single result
A balance board is a very popular training tool for balance and strength in the legs and body. With a balance board you can do lots of different exercises to improve your coordination and balance.
Who should buy a balance board?
Everyone can benefit greatly from exercising with a balance board. Having good balance and mobility is always important. But there are certain groups who can benefit particularly from balance training.
These include people in need of rehabilitation. These can include sports injuries such as sprains, strains and knee injuries. But also rehabilitation after leg surgery.
But a balance board is also a good preventive and strengthening exercise in many sports such as football, skiing and ice hockey.
Furthermore, it can be particularly beneficial for older people as muscles and joints become weaker with age. Weakened muscles and joints can cause impaired balance and increase the risk of falling.
A balance board can therefore be very helpful for a lot of people and even if you don’t have a specific need for it, it is always healthy and beneficial to practice your balance.
Balance board best in test
So which is the best balance board to buy? Of course, it’s a bit up to each person and what they are looking for. But it’s a good idea to choose a model of normal/medium difficulty. This makes it very all-round and suitable for most people.
If it’s too easy, the challenge is too low and if it’s too difficult, it can be a threshold to perform exercises correctly and get off to a good start with your training. An extra plus is if the balance board also has handles so you can do several other exercises. (Another good tool for balance is pilates balls).
If you want to increase the level of difficulty even more, we recommend using a weight vest, here you can see our range.
Thunder Fitness sells a good balance plate for the Swedish market. It is of normal difficulty and also has two handles on the sides so you can do more exercises. You can find it just below.
Buy a balance board today and maximize your balance!